I Had a Blast
This was initially meant to be part of my HYROX race training but plans slightly changed due to a knee injury.

Post my injury, I used the trip as a part of rehab and recovery while exploring a new environment and country.

I learned to know my limits with my injury and make peace with it.

I had a blast! Although the initial intention was to train for HYROX; plans changed due to a knee injury. I changed the trip to work on my rehab and recovery while enjoying a bit of boxing (bag work days) and CrossFit (less work that puts a strain on my knee). Also loved learning about the city and culture of the Vietnamese people. The excursions were amazing - the bike tour was awesome and enjoyed the caves with Robert; we had a blast. The Mekong Delta (added extra) was also an experience.

The retreat was a little different from what I am used to. Most retreats I have been to have a structure that pushed you to participate even on days you would have rather not. But in the end, you would comply because the benefits would be worthwhile.

The whole setup of a hotel being near a gym and having a restaurant and a cool cafe inside the gym was convenient. There is a timetable for classes but there isn’t really an accountability buddy (unless you create your own). I won’t call the package a retreat per se, but more of a fitness holiday. The program doesn’t really have the usual structure most retreats have. You basically do your own thing, which can be good if you are disciplined and committed. Also worked out for me cause I could work while on holiday - had plenty of free time unless I found something to do. The nice thing is that most places are a walk away.

There is a variety of foods (on the healthy side and not so healthy side); you make the choice. Breakfast options were great! And I loved Vietnamese coffee, even brought some back home. I wasn’t as disciplined as usual in the food section - I wanted to try out and experience a different cuisine from what I was used to.

The gym had world-class equipment and technology. The trainers were awesome and accommodated me with my injury. Although I didn’t get to work long with her, I absolutely loved Rocel’s energy. She made me feel at home and less of a cripple. The staff was very helpful and friendly.

The staff at the cafe were awesome, especially Allen, she was so respectful and very helpful. She was my favorite.

The host - Tai (or Kevin as some call him) is an absolutely amazing guy. He is calm, reliable, and caring. He tries his level best to make you feel at home and will learn a hand wherever possible. I would absolutely do business or a trip with him again, he knows how you feel and treats a customer well. Thanks, Tai for the excellent service!

Would I do the trip again, Absolutely - off-season when I don’t have a race to prep for?

The Organizer Made you Feel Welcome
I was looking for a fitness boost for weightloss as well as general fitness health.

This was the only one I could find in Vietnam that was about fitness and it fitted around my travel plans.

This week made me realize that I need to do boxing when I get home. I tried CrossFit, boxing, and Mai Thai and loved boxing so much that I did it every day.

It's a full-body workout as well as a mind workout. I'm 51 and this tested me!!

The organizer made you feel welcome and did what he could to go the extra mile. The spas were amazing and the food tour on motorbikes was a great Vietnam experience. Nothing was too much trouble and he accommodated for anything you asked.

Exceptional Fitness Retreat
New found a love for boxing, better techniques for working out safely, clear mind. This program keeps you very busy throughout the day and very tired at the end of it. This makes it perfect if you're struggling with any issue or addiction.

I was looking for a 30-day retreat to disconnect and focus on fitness. While I enjoy yoga, I wanted something more demanding, and that’s when I found the Saigon Fitness and Body Transformation Retreat. If you’re interested in learning a combat sport while getting in shape, this is the perfect place for you.

The apartment suite at the Thien Ha Hotel was ideal for a fitness retreat. It featured a comfortable bed, a fully equipped kitchen, endless bottled water, and cozy furniture. The housekeeping staff were outstanding, always ensuring everything was clean and welcoming.

The hotel team truly made my stay special. Receptionists Mi, Viet, Khanh, and the rest of the staff were incredibly friendly and supportive.

The gym and training facilities at the Saigon Sports Center exceeded my expectations. Pictures don’t do justice to its quality and size. The equipment is in pristine condition, and the gym is NEVER crowded, making it ideal for personal training.

My personal trainer, Mr. An, was exceptionally knowledgeable and caring. He addressed my lower back injury and posture with tailored stretches and on-the-spot physical therapy. I can’t recommend An enough! There were numerous coaches for each discipline, catering to every level from beginner to pro. My boxing coaches, Tommy and Thien, were knowledgeable, highly motivating, and fun. The group boxing classes were fantastic, with plenty of coaches ensuring a personalized experience for everyone.

Huy, Thao, Jinx, Jossie, Mark, and the rest of the front desk personnel were incredibly friendly and helpful. Huy, my personal point of contact at the center, treated me like royalty, ensuring I had everything I needed, including scheduling classes and personal training.

The café staff were equally amazing! Huyen made great breakfasts every day, while Dylan prepared delicious lunches and dinners featuring both Western and local cuisines. Alex (my favorite) and Kan crafted the most delicious smoothies and coffee. Although the program includes lunch and dinner, I sometimes order additional meals to meet my caloric intake needs. I often found myself spending the whole day at the gym because it was so comfortable and inviting.

The club has a great outdoor pool next to a cozy Mexican restaurant, Sol, where I enjoyed dinner almost every night. The food was excellent, and the service from both front and back of house staff was great, especially from manager Kelly and servers Alice and Mikey.

Saving the best for last, I can't thank my host, Kevill, enough for his exceptional attention and support. He was always ready to provide information and made me feel at home at all times, even offering to take me to the local hospital or get me medicine when I wasn't feeling well. Kevill truly made this an unforgettable experience, and I am so grateful for that. He even took the time to send my wife a thank-you gift for booking with him—a true gentleman.

Overall, my month-long experience was excellent, and I will definitely do it again. It was a fantastic getaway for reconnecting with myself through an intensive and enjoyable fitness experience. If anyone wants real-life feedback, ask Kevill for my email and I would gladly answer any questions! And just a tip: Ho Chi Minh City is beautiful, but watch out for the motorcycles!

I had multiple injuries from playing sports and had put on a lot of weight; I just felt like I needed to do something new as both my mental and physical health were going downhill.

I chose this retreat as I saw that the retreat was in Vietnam, which is a country I knew I already loved, and that food and high-quality training was provided.

I lost around 7/8KG and it has put me on the right path with regards to my injuries and what my body is capable of given enough time and focus.

The coaches are very high quality at Saigon Sports Club and the staff there in general are just amazing.

There are some parts that are quite lonely as you spend a lot of time by yourself when you are not training so bring a kindle etc to keep yourself occupied.

The manager of the hotel you stay at (Kevill) is also an amazing person who makes a big effort to get you involved in tours and some nights out for meals or cinema on the weekend, really making you feel welcome.

I wanted a "me" time, and Kevil’s Fitness Retreat in Ho Chi Minh City was truly an exceptional experience. From the moment you arrive, Kevil makes you feel welcome with his warm approach and attention to detail. He’s always prompt to address any needs or requests, ensuring everything runs smoothly throughout your stay.

The schedule is well-balanced, offering a great mix of activities and downtime. I especially enjoyed the trips included in the program and the fantastic exercise facilities. The venue is massive and amazing, offering everything you could want—Muay Thai, boxing, CrossFit, a swimming pool, a large gym—whatever your fitness preferences are.

The highlight for me was finally diving into Muay Thai training. The group of coaches is simply outstanding, making the experience not only physically rewarding but also fun.

I highly recommend Kevil’s Fitness Retreat for anyone looking for top-notch training, a welcoming atmosphere, and a great overall experience.

It was a short flight for me, and the description of the event resonated with my goals!

Absolutely amazing in terms of the overall experience!

Undoubtely, it is a good choice!